About Me

Hello, and welcome to my about me page! I am Mike Rios and I like to provide informative and accurate information on all things related to health and wellness.

I’m 45 and Trying to stay healthy can be a difficult task at times. I noticed as I got older certain health issues pop up. Staying motivated is key and denying myself from being lazy is a big deal. When I was younger I could be lazy and then get up and get back on track with no problem. Now it’s a battle, so consistency is a huge deal at my age.

At (Self Health Friend) I like to give people quality tips that will help them take control of their health by providing them with accessible and reliable information. Whether you are looking to learn more about nutrition, fitness, or mental health, Self Health Friend is here to help you in your journey to better health.

Everyone’s health journey is unique, whether you are just starting on your journey to better health or are looking for ways to optimize your existing routine, the more informed you are the better.

Thank you for taking the time to get to know me. All the best on your journey to a healthier life and better living.