Are Cucumbers actually good for you? What are the benefits of cucumber juice? Cucumbers are fruits from the same family as watermelons and pumpkins. But most people know them as veggies. Many health and fitness enthusiasts prefer juicing the cucumber as cucumber juice is a great way of rehydrating human body. Juicing and removing the pulp also make nutrients easier to absorb.
Here are 7 benefits of cucumber juice
1. Supports Healthy Skin
The best benefits of cucumber juice and its gives you healthy skin from within few weeks. Cucumber is packed with vitamins, minerals, and other nutrients that rejuvenate your skin. Cucumber juice aids in diluting potent essential oils thus helps fight acne.
2. Boosts Immunity
Cucumber juice contains Vitamin C, Sodium, Potassium, Carbohydrates and other antioxidants known to help promote immune health. If you are looking for a natural way that helps you build immunity, shed pounds and detoxify your body, try cucumber juice.
3. Source of Fiber
Eating more fiber delivers a slew of health benefits. Cucumber juice contains both soluble fiber and insoluble fiber. All the calories in cucumber juice come from fiber. A medium-sized cucumber has 2.5 grams of fiber. However, peeling might significantly reduce the amount of fiber in cucumber juice.
4. Lowers Blood Pressure
Cucumber is a good source of potassium and magnesium which can help lower blood pressure. Drinking cucumber juice helps your body get more potassium and magnesium. Cucumber juice reduces sodium-induced water retention and thus lower blood pressure.
5. Reduces Cholesterol
One More benefits of cucumber juice is its helps in reduce cholesterol level. Research shows that cucumbers contain phytosterols or plant sterols that could reduce blood cholesterol levels. As we said earlier cucumber juice is a natural source of fiber. According to The American Heart Association fiber can help manage cholesterol and prevent related cardiovascular diseases.
Drinking cucumber juice may help you to cool the inflammatory response in your body. Cucumbers contain phytonutrients that work against inflammation.
7. Helps with Weight Loss
Best benefits of cucumber juice is it helps in weight loss because Cucumber juice is low in calories and high in fiber and water. That’s why it’s considered as a great aid for weight loss. Cucumber juice acts as a great natural fat cutter.
Other Health Benefits of Cucumber juice:
- Keeps you hydrated
- Helps blood coagulation
- Provides antioxidants
- Detoxifies the body
- May help balance hormone levels
- Have anti-cancer properties
- Boosts bone health
- Protects vision
- Lowers blood sugar
What happens if I drink cucumber juice every day?
Cucumber juice is a very alkalizing and hydrating drink. Ideally, you can drink twelve to twenty ounces of cucumber juice per day. You can drink it in the morning. But some people prefer drinking it before the main meals.
What is the best time to drink cucumber juice?
Nutritionists recommend drinking cucumber juice in the morning on an empty stomach to gain all the benefits. However, you can drink it as a refreshment at any time of the day.
Can I drink cucumber juice on an empty stomach?
Yes, you can. A glass of fresh cucumber juice in the morning on an empty stomach works best.
What happens if I drink cucumber juice at night?
Some fitness experts and nutritionists recommend drinking cucumber juice every day at bedtime to reduce bloating around the stomach.
Not only refreshing but packed with healthy benefits, cucumber juice is the perfect drink for hot summer days when you need a hydrating, cooling boost. So let’s try this fresh, healthy, and hydrating detox drink loaded with health benefits today!