Elliptical Vs Rowing Machines – How do they Stack Up Against Each Other

While both ellipticals and rowing machines provide a great cardiovascular workout, they target different muscle groups and offer unique benefits.

Ellipticals are a low-impact option that provides a versatile workout intensity, while rowing machines offer a full-body workout and improved cardiovascular fitness.

When considering which machine to use, it’s important to take into account your fitness goals, current fitness level and any previous injuries or health conditions. For example, if you’re recovering from an injury or have joint pain, an elliptical may be a better option due to its low impact nature.

On the other hand, if you’re looking to build endurance and strength in your upper body, a rowing machine may be the way to go.

Ultimately, both machines can provide great benefits and be an effective part of your cardio routine, but it’s important to understand the differences and choose the one that best suits your needs and goals.


Benefits of Elliptical vs Rowing Machines (Low-Impact)

Their are a few elliptical benefits, they provide a workout that is gentle on the joints, making them an optimal choice for individuals of any age or those recuperating from injury.

Furthermore, elliptical vs rowing machine workouts’ low-impact nature makes it available to people with certain medical conditions and joint pain who would otherwise be unable to exercise effectively. As such, this type of machine provides immense benefits across many diverse user groups.



Also Ellipticals are incredibly versatile when it comes to the intensity of your workout.

With adjustable resistance and incline, you can easily intensify or decrease the difficulty of your exercise routine depending on your fitness level goals.

This is especially helpful for those just beginning their workout regimen, as they may comfortably up the challenge as their strength builds up over time.

Target your muscle groups

If your seeking a full-body exercise that targets multiple muscle groups, look no further than ellipticals! With their moving handlebars, you can simultaneously engage your muscles from the upper body and core to the lower body.

It’s an excellent way to tone various muscle groups with just one workout session!

Ellipticals are a fantastic choice for those looking to better their cardiovascular and overall fitness levels, as they provide low-impact cardio workouts that can be adapted to any intensity level while engaging multiple muscle groups.

In conclusion, ellipticals make great options when it comes to improving your health.


Benefits of Rowing Vs Elliptical Machines (Full-Body Workout)

Rowing machines are the perfect option for those who wish to target several muscle groups at the same time.

Not only do these machines activate your legs, core and upper body, but they also help improve overall fitness levels while strengthening muscular endurance. Utilizing a rowing machine can provide you with an effective full-body workout!


Improve Your Cardio

Not only are rowing machines incredibly easy to use, but they also offer amazing cardiovascular benefits. With a vigorous workout on the rowing machine, you can significantly increase your heart rate and get an intense cardio session.

This will result in better overall health and fitness, more lung capacity and breath control as well as increased calorie burn!


Increase Muscle Endurance

Rowing machines also provide a great low-impact workout option. It is a smooth motion with no jerking or jarring, which makes it easy on the joints.

This makes it a great choice for those recovering from an injury or dealing with joint pain, to those that want to avoid high-impact workouts.

Rowing machines will deliver a full body workout, greatly improve cardiovascular health with low-impact exercise and enable you to tone multiple muscle groups.

Not only that, but they also help increase muscular endurance while providing a great cardio option for those looking to get in shape!


Drawing the Line: A Comparison of the Flaws – Elliptical vs Rowing Machine

The Drawbacks of Elliptical Machines (Limited Range of Motion)

While elliptical machines offer many great benefits, they do have some drawbacks as well.

One of the main drawbacks of elliptical trainers is their limited range of motion. The motion of the elliptical is fixed and follows a specific path, which can become repetitive and lack the natural movement of running or cycling.

Some users may find the motion restrictive, preventing them from truly customizing their workout routine.


Risk of Repetitive Stress Injuries

However, elliptical machines may potentially lead to repetitive stress injuries if users do not take the necessary precautions.

The constant motion of the machine can result in knee pain and tendonitis if used without proper technique or rest periods between sessions.

Shin splints are another common danger associated with overuse of elliptical trainers.

It is also worth noting that ellipticals require a certain level of balance and coordination, which can be a challenge for some users, particularly those who are older or have certain health conditions.

Although ellipticals come with distinct advantages, they also have their drawbacks such as a restricted range of motion and the potential for repetitive stress injuries.

To make sure you use them properly and in moderation to avoid harm, it is essential that you are mindful of these risks when using an elliptical trainer.


The Drawbacks of Rowing Machines (Lower Back Pain)

Although rowing machines are a great way to work out, it is important to note that they can lead to lower back pain if not used properly.

Generally, the repetitive motion of this exercise can put a strain on the lower back muscles; however, by adjusting your machine for height and body type plus using proper technique you will be able to minimize discomfort or avoid it altogether.


Requires Proper Technique

Another drawback of rowing machines is that proper technique is essential to prevent injuries. Using the machine incorrectly or with poor form can lead to strain on the shoulders, elbows and wrists, among others.

This is particularly important to keep in mind for beginners who are still learning the correct form and technique.



Besides that, rowing machines need to be consistently maintained and properly adjusted if utilized frequently. Unattended damages or loose parts can result in serious injuries, or diminish the entirety of your workout session.

In summary, rowing machines can be a great option for cardio and full-body workout but it’s important to be aware of the potential drawbacks, such as the risk of lower back pain and the need for proper technique and maintenance.

It’s always better to consult a professional fitness trainer and learn the proper form before starting a rowing workout.


Factors to Consider when Deciding between an Elliptical vs Rowing Machine

When choosing between an elliptical vs rowing machine, there are several factors that should be taken into account to ensure you make the best decision for your specific fitness goals and needs.


What’s Your Fitness Goal?

First and foremost, you should consider your fitness goals. Are you looking to improve cardiovascular fitness, build muscle endurance or tone multiple muscle groups? Both machines can provide a great cardio workout, but they target different muscle groups.

For example, if you’re looking to tone your upper body and core, a rowing machine may be the better choice, whereas if you’re looking for a low-impact workout, an elliptical may be a better option.


What’s Your Current Fitness Level?

Another important factor to consider is your current fitness level. If you’re a beginner, you may want to start with a low-impact machine such as an elliptical and gradually increase the intensity of your workout as you become stronger.

If you’re already at an intermediate or advanced level, a rowing machine may be more suitable for your needs.


Injuries & Health Condition

It’s also important to take any previous injuries or health conditions into account. If you have joint pain or are recovering from an injury, a low-impact machine such as an elliptical may be the better option.

However, if you’re dealing with a back injury, it’s important to avoid using a rowing machine and look for another option.

In conclusion, choosing between an elliptical and a rowing machine is a personal decision that depends on your fitness goals, current fitness level, and any previous injuries or health conditions.

It’s essential to take these factors into account before making a decision to ensure that you find the machine that’s the best fit for your needs and goals.


Ellipticals Vs Rowing Machines (Summary)

Both ellipticals and rowing machines offer great benefits for cardio workouts and can be an effective part of any fitness routine.

However, they do have their own unique features, benefits and drawbacks. Ellipticals are low-impact, versatile in workout intensity, and target a variety of muscle groups.

Rowing machines offer a full-body workout, improve cardiovascular fitness, and provide a low-impact option for cardio workouts.

When considering which machine to use, it’s important to take into account your fitness goals, current fitness level and any previous injuries or health conditions.

For example, if you’re recovering from an injury or have joint pain, an elliptical may be a better option. On the other hand, if you’re looking to build endurance and strength in your upper body, a rowing machine may be the way to go.

In summary, both ellipticals and rowing machines can provide great benefits for cardio workouts, and choosing between them depends on individual needs, goals and preferences.

Whichever machine you choose, make sure you understand its benefits and limitations, use it correctly and take the necessary precautions to avoid any injury.

Regularly consulting with a professional fitness trainer can always help to achieve the most efficient and effective results.