17 Keto Crockpot Recipes For Rapid Weight Loss

Are you looking for easy keto crockpot recipes that not only taste great but can also help you shed a few pounds?

Slow cooker recipes can be a lifesaver for busy families. Just throw the ingredients in, turn it on and leave for work. You come back to a finished meal later in the day.

Of course, the slow cooker isn’t just convenient — it also makes cooking healthier meals easier. The long, low-heat cooking means that tough cuts of meat become tender, which not only makes them easier to chew but also saves money.

But what about keto? Can you make keto-friendly meals in your slow cooker?

Absolutely! To prove it, we’ve put together this list of 17 keto-friendly slow cooker recipes for you to try out. All of these recipes are easy to make, and will fill your home with delicious smells as they cook. 

 

  • Chicken Teriyaki

Chicken Teriyaki is a Japanese dish that consists of chicken that has been grilled or broiled and coated in a sweet, savory sauce. The sauce is made with soy sauce, mirin, and sugar, and sometimes also includes ginger, garlic, or green onions. Teriyaki chicken is typically served with steamed vegetables.

This dish is thought to have originated in the early 20th century when Japanese immigrants to Hawaii began cooking chicken in this style. Teriyaki chicken quickly became a popular menu item at Hawaiian luaus and restaurants, and it eventually made its way back to Japan, where it became a staple of Japanese cuisine.

Today, chicken teriyaki is enjoyed all over the world, and it’s a popular choice for quick and easy weeknight meals. This dish can be made in a matter of minutes, and it’s always a hit with family and friends.

 

Ingredients:

  • 1 lb chicken thighs
  • 1/2 cup soy sauce
  • 1/2 cup chicken broth
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup pineapple chunks

 

Instructions:

  1. In a large bowl, whisk together soy sauce, chicken broth, honey, garlic, ginger, and red pepper flakes.
  2. Place chicken thighs in the bowl and  coat with the marinade. Let sit for at least 30 minutes, or up to 12 hours.
  3. When ready to cook, place chicken and marinade in a slow cooker. Add pineapple chunks.
  4. Cook on low for 4 hours, or until chicken is cooked through.
  5. Serve over steamed vegetables.

 

  • Beef Stew

Beef stew is a rich and hearty dish that has been enjoyed by people for centuries. This dish is traditionally made with beef, potatoes, carrots, and other vegetables in a flavorful gravy. It is the perfect comfort food for cold winter nights or rainy days.

The origins of beef stew are unclear, but it is thought to have originated in Europe. It was likely created as a way to stretch the meat and vegetables so that they would last longer. Beef stew became popular in the United States during the 19th century, and it has remained a favorite dish ever since.

Beef stew is the perfect meal for busy families or anyone who wants a hearty, satisfying meal.

 

Ingredients:

  • 2 lbs beef stew meat
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups beef broth
  • 1 cup red wine
  • 1 tablespoon tomato paste
  • 2 teaspoons dried thyme
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lb carrots, peeled and diced
  • 2 large potatoes, peeled and diced

 

Instructions:

  1. Stir beef broth, red wine, tomato paste, thyme, rosemary, salt, and pepper together in a large bowl.
  2. Add beef stew meat and coat with the marinade. Let sit for at least 30 minutes, or up to 12 hours.
  3. When ready to cook, place beef and marinade in a slow cooker. Add onion, garlic, carrots, and potatoes.
  4. Cook on low for 8 hours, or until beef is cooked through.
  5. Serve with a side of green vegetables.

 

  • Chicken and Bacon Alfredo

A classic dish that is always a hit, Chicken and Bacon Alfredo is a creamy and flavorful pasta dish that is sure to please everyone at the table. This dish originated in Italy, and has since become a popular menu item at restaurants all over the world. While it can be made with different types of pasta, the most common type of pasta used in this dish is fettuccine.

 

Ingredients:

  • 1 lb chicken breasts
  • 8 oz bacon, diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper 

 

Instructions:

  1. Using a large bowl, whisk together the chicken broth, the heavy cream, the Parmesan cheese, the oregano, and the salt.
  2. Add chicken breasts and coat with the mixture. Let sit for at least 30 minutes, or up to 12 hours.
  3. When ready to cook, place chicken and bacon in a slow cooker. Add onion and garlic.
  4. Cook on low for 6 hours, or until chicken is cooked through.
  5. Serve hot.

 

  • Sausage and peppers

Sausage and peppers is a classic dish that originates from Italy. It is typically made with pork sausage, although other types of sausage can be used, and is cooked with peppers and onions. This dish can be served as a main course or as an appetizer.

When making sausage and peppers, it is important to choose the right type of sausage. For a traditional dish, pork sausage is typically used. However, other types of sausage, such as chicken or turkey sausage, can also be used. The important thing is to choose a sausage that has a good flavor.

 

Ingredients:

  • 1 lb Italian sausage
  • 1 red pepper, diced
  • 1 green pepper, diced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1/2 cup tomato sauce

 

Instructions:

  1. To prepare the sauce, stir together chicken broth and tomato sauce.
  2. Add sausage, peppers, onion, and garlic. Let sit for at least 30 minutes, or up to 12 hours.
  3. When ready to cook, place sausage and vegetables in a slow cooker.
  4. Cook on low for 6 hours, or until sausage is cooked through.
  5. Serve hot.

 

  • Chicken Curry

Chicken curry is a dish that originates from the Indian subcontinent. It is made with chicken, spices. Chicken curry is a popular dish in many parts of the world and can be made with different ingredients and methods.

When it comes to making chicken curry, there are many different ways to do it. The most common method is to use a pressure cooker or slow cooker. This allows the chicken to cook evenly and the flavors to meld together.

Another popular method is to use a stovetop method. This involves cooking the chicken on a stovetop until it is cooked through.

 

Ingredients:

  • 1 lb chicken
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1 cup full fat coconut milk
  • 2 tablespoons red curry paste
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt

 

Instructions:

  1. In a large bowl, put together chicken broth, coconut milk, red curry paste, turmeric, cumin, and salt.
  2. Add chicken pieces and coat with the mixture. Let sit for at least 30 minutes, or up to 12 hours.
  3. When ready to cook, place chicken in a slow cooker. Add fried onion and garlic.
  4. Cook on low for 6 hours, or until chicken is cooked through.
  5. Serve with something keto friendly.

 

  • Beef Stroganoff

When it comes to comfort food, few dishes can compare to beef stroganoff. This rich and creamy dish has its origins in Russia, where it was created by a chef working for the Stroganov family. Over the years, it has become a popular dish all over the world, and it’s easy to see why.

 

Ingredients:

  • 1 lb beef chuck roast, trimmed and cut into 1-inch cubes
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups beef broth
  • 1/2 cup sour cream
  • 1 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt

 

Instructions:

  1. Using a whisk, combine beef broth, sour cream, tomato paste, thyme, and salt in a large mixing bowl.
  2. Add beef cubes and coat with the mixture. Let sit for at least 30 minutes, or up to 12 hours.
  3. When ready to cook, place beef and vegetables in a slow cooker.
  4. Cook on low for 8 hours, or until beef is cooked through.
  5. Serve over egg noodles or cauliflower rice.

 

  • Chicken Cacciatore

Chicken Cacciatore is an Italian dish that typically consists of chicken, tomatoes, peppers, onions, and herbs. It is a flavorful and hearty dish that is perfect for a cold winter day. While the origins of this dish are unknown, it is believed to date back to the Middle Ages. This dish is traditionally made in a slow cooker or crockpot, which makes it easy to prepare and allows the flavors to meld together.

 

Ingredients:

  • 1 lb chicken breasts
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1/2 cup tomato sauce
  • 1 tablespoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon salt

 

Instructions:

  1. In a large bowl, mix together chicken broth, tomato sauce, oregano, basil, and salt.
  2. Add chicken breasts and coat with the mixture. Let sit for at least 30 minutes, or up to 12 hours.
  3. When ready to cook, place chicken in a slow cooker. Add onion and garlic.
  4. Cook on low for 6 hours, or until chicken is cooked through.
  5. Serve over spaghetti squash or zucchini noodles. 

 

  • Pork Roast with Apples

If you love the taste of pork roast but are looking for a healthier alternative, try this keto-friendly recipe. Pork roast is cooked in a crockpot with apples and onions, resulting in a juicy and flavorful dish that the whole family will enjoy. And since it’s low in carbs, it’s perfect for those following a ketogenic diet. This dish is inspired by the classic Pork Roast with Apples recipe, but with a few keto-friendly tweaks.

 

Ingredients:

  • 1 lb pork loin roast
  • 2 apples, cored and sliced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt

 

Instructions:

  1. To make chicken broth, whisk together chicken broth, thyme, and salt in a large bowl.
  2. Add pork roast and coat with the mixture. Let sit for at least 30 minutes, or up to 12 hours.
  3. When ready to cook, place pork and apples in a slow cooker. Add onion and garlic.
  4. Cook on low for 6 hours, or until pork is cooked through.
  5. Serve over mashed cauliflower or roasted Brussels sprouts. 

 

  • Lamb Stew

When it comes to comfort food, there’s nothing quite like a hearty bowl of lamb stew. This warming dish is perfect for chilly winter evenings, and it’s also relatively easy to make. The key to a good lamb stew is to cook the meat slowly so that it stays tender and juicy. 

If you’re following a ketogenic diet, you’ll be happy to know that this lamb stew recipe is also low in carbs. By using a few simple substitutions, we’ve made it possible to enjoy this delicious dish without any guilt.

 

Ingredients:

  • 1 lb lamb stew meat
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1 cup full fat coconut milk
  • 1 tablespoon garam masala
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt

 

Instructions:

  1. In a large bowl, combine chicken broth, coconut milk, garam masala, ginger, and salt.
  2. Add lamb stew meat and coat with the mixture. Let sit for at least 30 minutes, or up to 12 hours.
  3. When ready to cook, place lamb and vegetables in a slow cooker.
  4. Cook on low for 8 hours, or until lamb is cooked through.
  5. Serve over cauliflower rice or steamed broccoli. 

 

  • Chili con Carne

Chili con carne is a hearty and delicious dish that originates from Mexico. It is traditionally made with beef, beans, and a variety of spices. This dish can be made in a slow cooker or Instant Pot, making it an easy and convenient meal to prepare.

 

Ingredients:

  • 1 lb ground beef
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups beef broth
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 can (15 oz) tomato sauce
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin

 

Instructions:

  1. In a large bowl, whisk together beef broth, diced tomatoes with their juice, tomato sauce, chili powder, and cumin.
  2. Add ground beef and onions and coat with the mixture. Let sit for at least 30 minutes, or up to 12 hours.
  3. When ready to cook, place beef and vegetables in a slow cooker.
  4. Cook on low for 8 hours, or until beef is cooked through.
  5. Serve over cauliflower rice or zucchini noodles. 

 

  • Coconut Curry Chicken

This crockpot recipe for coconut curry chicken is a delicious and easy way to enjoy this Thai classic. The chicken thighs are cooked in a fragrant curry sauce made with coconut milk, ginger, and a variety of spices. The dish is served over steamed veggies and garnished with cilantro and green onions.

 

Ingredients:

  • 1 lb chicken breasts
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups full fat coconut milk
  • 1 tablespoon red curry paste
  • 1 teaspoon ground turmeric

 

Instructions:   

  1. Make a mixture of coconut milk, red curry paste, and turmeric.
  2. Add chicken breasts and onion and coat with the mixture. Let sit for at least 30 minutes, or up to 12 hours.
  3. When ready to cook, place chicken and vegetables in a slow cooker.
  4. Cook on low for 6 hours, or until chicken is cooked through.
  5. Serve with steamed vegetables and garnish with cilantro.

 

  • Beef Bourguignon

Beef Bourguignon is a classic French dish that’s perfect for a winter meal. It’s made with beef, mushrooms, onions, and red wine, and it’s usually served with potatoes or other vegetables. This dish is hearty and flavorful, and it’s sure to please any crowd. If you’re looking for a keto-friendly version of this dish, look no further than this crockpot recipe.

 

Ingredients:

  • 1 lb beef stew meat
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups beef broth
  • 1 cup red wine
  • 1 tablespoon tomato paste
  • 1 teaspoon dried thyme

 

Instructions:  

  1. In a large bowl, blend beef broth, red wine, tomato paste, and thyme.
  2. Add beef stew meat and onion and coat with the mixture. Let sit for at least 30 minutes, or up to 12 hours.
  3. When ready to cook, place beef and vegetables in a slow cooker.
  4. Cook on low for 8 hours, or until beef is cooked through. 
  5. Serve over mashed cauliflower or roasted Brussels sprouts.

 

  • Chicken Enchilada Soup

The Chicken Enchilada Soup is one of my favorite keto crockpot recipes and when it comes to comfort food, few things hit the spot quite like a hearty bowl of chicken enchilada soup. This dish is packed with all of the flavors of your favorite enchiladas, but without all of the extra carbs and calories. 

This soup is the keto crockpot recipes for any night of the week, and it’s also perfect for meal prep. Simply make a batch on the weekend and enjoy it all week long. And, since it’s made in the crockpot, it’s practically effortless!

If you’re following a keto diet, you may be wondering if chicken enchilada soup is off limits. The good news is that this dish can easily be made keto friendly. Simply swap out the traditional tortillas for low carb options, like almond flour tortillas or cheese wraps. You can also ditch the beans to save on carbs.

 

Ingredients:

  • 1 lb chicken breasts
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups chicken broth
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 can (15 oz) tomato sauce
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin

 

Instructions:

  1. Combine chicken broth, diced tomatoes with their juice, tomato sauce, chili powder, and cumin. 
  2. Add chicken breasts and onion and coat with the mixture. Let sit for at least 30 minutes, or up to 12 hours.
  3. When ready to cook, place chicken and vegetables in a slow cooker.
  4. Cook on low for 6 hours, or until chicken is cooked through.
  5. Serve over cauliflower rice or zucchini noodles. 

 

  • Pork Loin with Apples and sage

Pork loin with apples and sage is a classic dish that hails from the American South. This dish is traditionally made with pork loin, apples, sage, and a variety of other spices. 

This dish is a great option for those on a keto diet, as it is high in protein and fat, and low in carbs. It is also relatively easy to make, and can be made in a crockpot for even easier preparation.

 

Ingredients:

1 lb pork loin

2 apples, peeled and sliced

1 onion, chopped

3 cloves garlic, minced

1 cup chicken broth

1 teaspoon dried sage

 

Instructions:  

  1. Combine chicken broth and sage in a large bowl.
  2. Add pork loin, apples, onion, and garlic and coat with the mixture. Let sit for at least 30 minutes, or up to 12 hours.
  3. When ready to cook, place pork and vegetables in a slow cooker.
  4. Cook on low for 6 hours, or until pork is cooked through.
  5. Serve over mashed cauliflower or roasted Brussels sprouts. 

 

  • Pork Ribs with BBQ Sauce

Pork ribs with BBQ sauce is one of the most popular pork dishes in the United States. It is usually made with pork spareribs, which are the long, meaty ribs that run along the side of the pig’s backbone. The ribs are trimmed of fat and cooked in a BBQ sauce, which can be either sweet or spicy.

 

Ingredients:

  • 1 lb pork ribs
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup BBQ sauce (sugar-free)

 

Instructions: 

  1. Mix chicken broth and BBQ sauce together in a large bowl.
  2. Add pork ribs and onion and coat with the mixture. Let sit for at least 30 minutes, or up to 12 hours.
  3. When ready to cook, place pork and vegetables in a slow cooker.
  4. Cook on low for 6 hours, or until pork is cooked through.
  5. Serve with cauliflower rice or roasted Brussels sprouts.

 

  • Keto Queso Dip

Keto Queso Dip is a delicious and easy-to-make keto-friendly appetizer. It’s perfect for any party or gathering, and it’s also great for a quick snack. This dip is made with cream cheese, shredded cheese, and salsa. It’s flavored with garlic, onion, and chili powder.

This dip is perfect for those who are on the keto diet, or for anyone who loves cheese dip. It’s a great way to get your daily dose of healthy fats, and it’s also a great source of protein.

 

Ingredients:

  • 1 block cream cheese, softened
  • 1 cup shredded cheddar cheese
  • 1/2 cup salsa
  • 1/4 cup sour cream
  • 1 tsp chili powder

 

Instructions:

  1. Add all ingredients to a crockpot and stir until combined.
  2. Cook on low for 2-3 hours, stirring occasionally, until cheese is melted and bubbly.
  3. Serve with tortilla chips or vegetables for dipping. 

 

  • Keto Spinach Artichoke Dip

When it comes to keto crockpot recipes, this spinach artichoke dip is a winner! This dish is perfect for any party or gathering, and it’s easy to make ahead of time. Simply combine all of the ingredients in a crockpot and let it cook until hot and bubbly. Serve with low-carb crackers or vegetables for a delicious and healthy snack.

 

Ingredients: 

  • 1 package frozen chopped spinach, thawed and drained
  • 1 can artichoke hearts, drained and chopped
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 1 garlic clove, minced

 

Instructions:

  1. In a large bowl, combine the spinach, artichoke hearts, sour cream, mayonnaise, Parmesan cheese, and garlic.
  2. Mix well and transfer to a crockpot.
  3. Cook on low for 2-3 hours or until hot and bubbly.
  4. Serve with low-carb crackers or vegetables.

 

Final Words:

These keto crockpot recipes are easy and delicious, so if you’re wanting to start a ketogenic diet, I encourage you to try out some of these recipes. Having trouble getting the right balance of fat, protein, and carbs? Do you want an easier way to get started besides making everything yourself? If you answered yes to either of these questions, I’d recommend trying out one of these recipes.